CHOOSE YOUR CLASS
You can choose from several different class times, and each one can be adapted to your level of fitness and experience.
CLASSES
Your Home For Motivation & Accountability
At CrossFit Embrace, we have one goal. We want to make you a better athlete and a better individual through the sport of fitness. Everything we do is geared toward providing you with the atmosphere, equipment, instruction, camaraderie, and motivation to become greater today than you were yesterday. We will help you break through mental and physical barriers to accomplish things that you once were afraid to even attempt.
FOUNDATIONS
Foundations Beginners Course Monday, Tuesday, Thursday 5:30pm for 3 total sessions
Foundations Beginners Course is for anyone looking to get started at CrossFit Embrace. The classes last about one hour for a total of 3 sessions. Our trained coaches will spend time teaching you the basics of CrossFit while also providing you a workout. This is a chance to learn all of the movements before entering the CrossFit classes. Foundations is required before you can begin classes at CrossFit Embrace. Each foundations class will build on the next with the intensity increasing as you go. First class is always free! for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Duration
60 minutes
Difficulty
Beginner
Price
First Class is Always Free!
Trainer
Class Schedule
Foundations
- Mon - Sat
- Appointment Only
- Sunday
- Closed
Duration
60 minutes
Difficulty
Beginner - Competitor
Price
Monthly Membership, Drop Ins Optional
Trainer
Class Schedule
- Mon - Thu
- -
- Friday
- -
- Saturday
- -
- Sunday
- Closed
CROSSFIT
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
CROSSFIT KIDS
CrossFit Kids is geared for children from ages 5-10 years old. Certified CrossFit Kids instructor Keisha Brazell works on the foundational aspects of CrossFit, health, fitness, and fun with each group.
Duration
60 minutes
Difficulty
Beginner
Price
$80 for 4 Each Week Session
Trainer
Class Schedule
- Mon - Sat
- Appointment Only
- Sunday
- Closed
Duration
60 minutes
Difficulty
Beginner - Advanced
Price
Monthly Membership
Trainer
Class Schedule
- Mon, Wed, Fri
- Closed
- Tue, Thu
- -
- Sat - Sun
- Closed
FIERCE
Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
PERSONAL TRAINING
Contact Landon or Keisha for personal training availability or small group coaching that may be offered seasonally.
Duration
60 minutes
Difficulty
Beginner - Advanced
Price
Contact for Pricing
Trainer
Class Schedule
- Mon - Sat
- Appointment Only
- Sunday
- Closed